75 Best Overthinking Quotes To Help You Find Peace Of Mind
If you are looking for some motivational words to help you relax your mind, I think that the below Overthinking Quotes will highly inspire and motivate you.
Overthinking is a serious problem that has caused us a lot pain at some stage in our lives. It is the result of over analyzing situations and treat ourselves with more thoughness. Overthinking can lead our minds to start creating problems that do not even exist in reality, and think with a more confusing way.
Overthinking can drain your energy and make you lose your ability to make the right decisions. Also, it can cause you a lot of stress and anxiety, wich can bring you more health issues.
To overcome overthinking, pay attention to what you are thinking of each day and maybe you can start writting down your thoughts on a paper so that you can have more control over them.
Talking to someone and let them know how you think is also a great way to get their opinion on things that is happening in your head.
There are other great ways that can help you stop overthinking such as having a more positive mindset and an optimistic view of life. These ways can help your mind think clearly and focus on the positive things in your life.
Try to avoid staying inactive because it is one of the main reasons of overthinking. Instead, take action and be busy working on achieving your goals. Also, remember to believe in yourself and that you have the strength to achieve your dreams.
Remember, in this life there are ups and downs and not everything is perfect. So, facing some difficult times and being out of our comfort zone are all what make the journey of life so exciting.
I hope that the following collection of overthinking quotes will offer you power to overcome ovethinking and start living a happier life.
Stop Overthinking Quotes
1. “When you don’t overthink, you become more efficient, more peaceful, and more happy.” — Remez Sasson
2. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” — Robert Eliot
3. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
4. “The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust.” — L.J. Vanier
5. “If you’re obsessing over something you don’t like about yourself that you either can’t change or have no intention of improving, it’s not self-reflection — it’s overthinking.” — Katie McCallum
6. “More thinking is needed, you feel, when actually what you need to do is step back and stop.” — Annalisa Barbieri
7th of 75 Quotes
7. “Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.” — Rumi
8. “Everyone does stupid things they regret. I, for one, do them daily. So stop your downward spiral by heaving a big sigh and saying ‘OK, that happened.’ And then move on.” — Ellen Hendriksen
9. “Of the thousands of decisions you make every day, the majority are simply not worth draining your brain power over.” — Katie McCallum
10. “Don’t get too deep, it leads to overthinking, and overthinking leads to problems that didn’t even exist in the first place.” — Jayson Engay
11. “Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” — Napoleon Bonaparte
12. “Mastery is the opposite of passivity and, as it grows, turns long-suffering rumination into confident action.” — Ellen Hendriksen
13. “Let go of all your thoughts about yesterday and tomorrow. No matter how much you want to achieve in the future, and no matter how much you have suffered in the past — appreciate that you are alive: NOW.” — Darius Foroux
14. “If you notice that you are on edge, take a step back and ask yourself what you can do for yourself to relax.” — Debra N. Brocius
Short Quotes About Overthinking
15. “Take action on the things you can control and let go of the things you can’t.” — Katie McCallum
16. “Our life is what our thoughts make it.” — Marcus Aurelius
17. “Stop overthinking. Put more energy on what you really want to do.” — Amit Ray
18. “On the whole, I love being an overthinker, it’s enormously enriching.” — Annalisa Barbieri
19. “Don’t be afraid to trust your gut to help you make a final decision.” — Katie McCallum
20. “The beginning of freedom is the realization that you are not the possessing entity — the thinker.” — Eckart Tolle
21. “You don’t have to take every alarming thought that pops into your head as truth.” — Mara Santilli
22. “The hallmark of overthinking is that it is unproductive.” — Stephanie Anderson Whitmer
23. “To change any habit, we need the right motivation.” — Sarah Sperber
24. “I hadn’t heard from him in four days, and my mind was at war with itself.” — Chris Rackliffe
25. “Nothing will harm you as much as your own thoughts unguarded.” — Buddha
26. “Our life situation is shaped by the quality of our thoughts.” — Darius Foroux
Deep Meaningful Overthinking Quotes
27. “Thinking will not overcome fear but action will.” — W. Clement Stone
28. “The interesting thing is that when I am with people who overthink, I relax. I let them do the thinking for me. When I am with underthinkers this leads me to become overloaded because I sense I am not ‘safe’.” — Annalisa Barbieri
29. “People become attached to their burdens sometimes more than the burdens are attached to them.” — George Bernard Shaw
30. “We cannot solve our problems with the same level of thinking that created them.” — Albert Einstein
31. “People are often trapped by their own thoughts because they are striving for perfection or are trying to find a way to control a situation.” — Megan Marples
32. “If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?“ — Shantideva
33. “The more you overthink, the less you will understand.” — Habeeb Akande
34. “Ruminating on the worst possible scenarios and outcomes can be a misguided form of self-protection.” — Syeda Hasan
35. “So often people confuse overthinking with problem-solving.” — Dinsa Sachan
36. “I became a natural observer, able to take the temperature of a room, able to watch people’s micro-movements, listen to their language, their tone.” — Annalisa Barbieri
37. “It’s like a hamster running frantically on a wheel, exhausting itself without actually going anywhere.” — Ellen Hendriksen
Positive Quotes for Overthinking
38. “The mind is like water. When it’s turbulent it’s difficult to see. When it’s calm everything becomes clear.” — Prasad Mahes
39. “If you consistently focus on ruminating and make it a habit, it becomes a loop. And the more you do it, the harder it is to stop.” — Thomas Oppong
40. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” — Naval Ravikant
41. “Breathe in deeply to bring your mind home to your body.” — Thich Nhat Hanh
42. “I thought too much, lived too much in the mind. It was hard to make decisions.” — Donna Tartt
Quotes About Overthinking in a Relationship
43. “Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” — Leah Braemel
44. “Don’t tell her to stop overthinking. Just communicate better.” — Ellen Hendriksen
45. “Why is she so distant today? I must have said something stupid. She’s losing interest. She probably likes someone else.” — PsychAlive
46. “Do you wonder day in and day out whether you are in the right relationship?” — Sarah Sperber
47. “If you are an overthinker, try not to spend too much time with underthinkers, as you will end up thinking not just for yourself, but for them, too.” — Annalisa Barbieri
48. “Ironically, individuals who ruminate really value their relationships — romantic, family, friends — to the point that they’ll sacrifice greatly to salvage one. But they often don’t see that they contribute to stress in the relationship by overthinking both real and imaginary problems.” — Ellen Hendriksen
Sad Overthinking Quotes
49. “Overthinking ruins you. Ruins the situation, twists things around, makes you worry, and just makes everything much worse than it actually is.” — Karen Salmansohn
50. While introspection can lead to self-understanding, insights, solutions, and goal-setting, rumination can make us feel self-critical, self-doubting, stifled or even self-destructive.” — PsychAlive
51. “Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting.” — Amy Morin
52. “I’m going to automatically assume that everyone is unworthy to be trusted, so that way I won’t get close to anyone, so I’m protecting myself.” — Syeda Hasan
Late-night Overthinking Quotes
53. “I find the nights long, for I sleep but little, and think much.” — Charles Dickens
54. “We don’t lie down at night and think to ourselves, ‘Okay, time to ruminate for the next two hours instead of falling asleep.’ Your brain simply does what it has done in the past.” — Sarah Sperber
55. “If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” — Dale Carnegie
56. “You know, I don’t think it’s what we say that keeps us up at night. I think it’s what we don’t say.” — Taib Khan
57. “You stare at your bedroom ceiling, willing yourself to go to sleep. Thoughts race through your head, holding your mind hostage.” — Megan Marples
58. “The night is the hardest time to be alive and 4 am knows all my secrets.” — Poppy Z. Brite
Anxiety Overthinking Quotes
59. “You will never be free until you free yourself from the prison of your own thoughts.” — Philip Arnold
60. “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran
61. “Because we feel vulnerable about the future, we keep trying to solve problems in our head.” — Dinsa Sachan
62. “There is nothing more exhausting than going through the same pattern of negative thoughts over and over again.” — Parmita Uniyal
63. “Man is not worried by real problems so much as by his imagined anxieties about real problems.” — Epictetus
64. “I think and think and think, I‘ve thought myself out of happiness one million times, but never once into it.” — Jonathan Safran Foer
65. “If you treat every situation as a life and death matter, you’ll die a lot of times.” — Dean Smith
66. “Anxious times can send the overthinker into overdrive.” — Annalisa Barbieri
67. “Overthinking sometimes involves beating yourself up for the decisions you already made.” — Amy Morin
68. “Perfectionists and overachievers have tendencies to overthink because the fear of failing and the need to be perfect take over.” — Stephanie Anderson
69. “I overanalyze situations because I’m scared of what may happen if I’m not prepared for it.” — Turcois Ominek
70. “When you’re overthinking, the brain switches to ‘analysis mode.’ It begins to cycle through possible scenarios and attempts to predict what will happen to reduce your anxiety.” — Stephanie Anderson Whitmer
Funny Overthinking Quotes
71. “Overthinking: the art of creating problems that weren’t even there.” — Anupam Kher
72. “Worrying is like sitting in a rocking chair. It gives you something to do but doesn’t get you anywhere.” — Erma Bombeck
73. “Overthinking, also, best known as creating problems that are never there” — David Sikhosana
74. “Do not take life too seriously. You will never get out of it alive.” — Elbert Hubbard
75. “I went through what I’d been thinking about for the past minute and it was a different thought for every second.” — Annalisa Barbieri
Latest Thoughts About Overthinking Quotes
I really hope that these overthinking quotes have motivated and inspired you.
Overthinking can cause us a lot of healthy problems and that’s why it is very important to find ways to manage it. The quotes above offer valuable ways and tips that can inspire us to deal with overthinking. They reveal the importance of letting go and living the present moment.
Always remember to pause for a while, breathe and concentrate on the positive things that surround your life. Also, try to understand that overthinking is something natural and all people have this habit.
By learning to relax our minds, we can enjoy a peaceful present moment and make clear and more rational decisions that can help us get a better tomorrow.
