Serotonin is a word that many people talk about these days. Although many people know that getting more serotonin is good for them, they might not know what exactly it is, or how they can boost it in their life. If you are one of them, this article will show you how to boost your serotonin in 5 natural ways.
Serotonin is simply a chemical that is produced by the nerve cells. It has a great impact on the functions of both the body and the brain. It actually affects your most important functions like sleeping, eating and digesting. Increasing serotonin levels in the body can impact you in many positive ways like strengthening your memory, healing wounds fast and keeping your bone stronger. However, the most important effect most people want to boost their serotonin, is that it can keep your mood more regular in a natural way. By having normal serotonin levels within your body, you will have more positive feelings, more focus, less stress, and even more balanced.
1. Get Enough Sunlight
It is true that you should protect yourself from the negative effects of catching many rays, because it can damage your skin. But, not getting enough sunshine can lower the serotonin levels in your body, which can affect your mood. The sunlight is very important for your body and it boost serotonin levels, which makes you more focused, alert and calm. On the other hand, when there is a lack of exposure of light at night, the brain releases melatonin in the body, that is responsible for sleep.
SAD is a seasonal affective disorder when someone is depressed because he has a lack exposure of sunlight. You will usually suffer from it when the winter comes and the days become shorter. To increase your exposure of the sunlight, make sure you spend much time outside, and let your skin get some healthy sunlight bearing in mind the necessary protection of sun. Try to go outside when you get your lunch break instead of staying indoors under the lights that are not natural.
2. Get Vitamin B6
Your diets plays an important role in having a better health more than you can imagine. Vitamin B6 is a great element that helps your brain produces serotonin, and you get this vitamin from what you eat. If you are afraid of not getting to much of this vitamin, you can take a supplement. But, there are many foods that contain Vitamin B such as spinach, cauliflower, garlic, fish, poultry and celery. So, try and ensure that you include these foods into your healthy diet.
Exercise is very important for the body and the brain. It has great positive effects, but it also can boost your serotonin levels and keep your mood more stable. In fact, you don’t have to only do hard exercise to benefit from it. But, anything that makes you move and makes your blood easily circulates. Also, serotonin is among the many endorphins that are produced when your heart rate up. This also includes norepinephrine and dopamine. Together, they all boost your energy and make you feel happier after a good exercise.
4. Get a Massage
You will be happier to know that now you have the reason to have that massage you have been thinking of a lot of time. You will get many benefits after the massage from calming your mind to getting your body relaxed. Also, having a good massage will manipulate your muscles as well as it will boost serotonin levels in your whole body. Try to get a regular massage so that you can reap the healthy benefits and increase the serotonin levels.
5. Smile and Laugh More Often
Giving yourself more chances where you can easily laugh and smile stimulates serotonin production. Whether it’s watching a comedy or meeting someone who can make you laugh are both great ways to increase your serotonin production in your body. In fact, it does not necessarily require from you to laugh loudly. A genuine smile that comes from your heart can get your body produces more serotonin. It is true that sometimes it may seem hard for you to smile when you are a little bit sad, but looking at some pictures that make you smile or meeting someone who always make you happy, can actually make you forget your sadness, and then you can smile.
If you are feeling sad, following the 5 tips above is a great way to boost your serotonin levels that will surely make your mood better.