Hello everyone! In this article, I am going to share with you top 5 ways to have more energy after age 40.
If you are an American or living in the United States, you probably know that society today has only one mindset which is “quick fix”. We look always for something easy and quick like a pill that can fix everything quickly. Unfortunately, this makes us ignore the real and serious problems that cause us annoyance or illness that we might be dealing with. This choice that we make to just fix problems temporarily with fast solutions makes the problems even go worse, and we might explode at any time.
The more we are getting older, the more cellular processes continue to need nutrients and energy to function properly. As our age moves on, especially when we cross the 25, our hormones start to decrease. The hormones that are responsible for energy and sexual activity, like testosterone, growth hormone, IGF-1 and other ones, start to decrease in our bodies. Also, they are the hormones that plays a big role in our well-being, motivation, and ambition.
As you got older, you may probably find yourself that you just don’t have the enthusiasm for the things you used to do when you were still younger.
Well, do not get upset. There are a few tips that will help you regain energy in everything.
1. Start Exercising
This advice might look obvious, but including some daily exercise into your daily habits can bring many healthy benefits to everyone who might be suffering from laziness. It can simply increase the blood flowing which helps in making the nutrients recycle well in the body. Also, exercising will make you more alert and active to perform any physical or mental activity.
2. Avoid Simple Sugars and Junk Food
You may not know that your diet has a great impact on how you feel and look. Making some simple modifications in your diet by getting rid of simple sugars and other junk foods, is a good way to start. You can also try a good hack that is to not get rid of bad foods completely, but to gradually begin to add healthy foods in. As a result, the healthy foods will give you extra nutrients, and this will lead you to eliminate the bad foods.
3. Try doing something you are afraid of
When you get older, you start feeling comfortable with your daily routine. This will surely make you satisfied about yourself. But, this can just be a trap and you may get stuck in it. Remember that you will only live for once, and you might think that life gives you a great reward by hiding behind the lie of fear. Never be a prisoner of your fears, and try anything that you might be afraid of because it will strengthen you and teach you valuable life lessons. The exciting experience you are going to try will turn you into a more active person who is more enthusiastic to try anything new and learn from life.
4. Try Fasting
Many of us have heard the spiel of our ancient ancestors. Sometimes, they used to hunt, kill, eat, and then have a rest for some days like a groupe of lazy students in a high school. This stroy looks a little bit true. However, there is a simple way to try intermittent fasting which is to prevent yourself from eating until it’s noon. When it’s 8 pm, stop eating and wait again until noon in the following day. Eating within 8 hours period will result in making the nutrient partitioning increases in the body at its maximum capacity. Also, this will help you build your muscles quickly and decrease the probability of fat storage of the foods you consume. In addition, it will completely help you boost your energy levels along your every day.
5. Try adding a DHEA Supplement
After the age 25, the body starts to decrease the quantity of producing natural DHEA for both women and men. DHEA plays an important role in creating so many natural hormones like testosterone and other ones for both sexes men and women. All people who suffer from DHEA deficiency, will start noticing a great boost in their energy levels and well-being once they add some DHEA supplements to their regular exercise and healthy diet.