Hello everyone! In this article, we are going to see 6 main benefits of apple cider vinegar that you might not know.
Vinegar has been used for almost 5000 years by people to enjoy its great health benefits. In ancient Greece, vinegar has been used as a cure to coughs and colds after Hippocrates prescribed it for use. In Japan, Samurai warriors consumed it to feel more powerful and stronger. Vinegar has also been used to eliminate germs and infections during the American civil war and world war one. In the 17th century, the Europeans started using vinegar in medicine. Even in our life today, many people start using vinegar as a natural alternative for pharmaceuticals.
We get Apple cider vinegar by fermenting regular apple cider. The sugars and yeast get broken down by the bacteria. After that, the sugars and yeast that have been broken down transform into alcohol and then we get apple cider vinegar that is rich of healthy probiotics and enzymes. Let’s have a close look at the main six health benefits of apple cider vinegar.
1. Apple Cider Vinegar Helps Weight Loss
Apple cider vinegar contains acetic acid that helps limit your appetite, improves your metabolism, and lowers water retention. Scientists believe that apple cider vinegar has a relationship with the body’s digestion of starch, which helps the bloodstream absorbs fewer calories. Apple cider vinegar can also help you to start weight loss, as it kill your appetite for food. Try to make a weigh loss drink by including a tablespoon of apple cider vinegar to your favorite juice. Also, make sure to use it along with a healthy diet and exercising to get the best results.
2. It Boosts Energy
The potassium and enzymes contained in apple cider vinegar help to decrease your fatigue. When you are feeling tired, try to add a tablespoon of apple cider vinegar to your favorite juice or glass of water, and drink the mixture that will help you boost your energy levels.
3. It Lowers Blood Sugar Levels
It has been proved that fermented elements like apple cider vinegar, which contains lactic acid, have the ability to lower blood sugar. Apple cider vinegar works to store extra glucose in the liver. This helps the body produces and absorbs less glucose. To keep your blood sugar levels steady, try add one tablespoon to an 8-ounce cup of water and drink it before meals.
4. It Improves Skin Health
Because apple cider vinegar contains natural antibacterial, it can be used as a natural cure for the skin. It can also be used as a toner that can help to balance the skin’s pH. Apple cider vinegar has also an exfoliating effect that helps the skin to get smoother and softer.
5. It Soothes a Sore Throat, Cough
You can also use apple cider vinegar to fight a sore throat or cough. You can do that by simply mixing 1/4 cup apple cider vinegar with 1/4 cup warm water, then gargle from time to another for many times along the day. Apple cider vinegar contains the bacteria that work well to boost your immune system, especially if you are feeling a little sick.
6. It Boosts Gut Health
The bacteria existed in apple cider vinegar can improve the health of your digestive system and offer great benefits to your gut, such as improving the immune system and enhancing the process of digestion and nutrients absorption.
As we have all seen, apple cider vinegar has many health benefits, and there are more others like helping in detoxification, muscle cramp relief, whiten teeth, prevent indigestion, and hair protection.
For those people who have diabetes and take insulin, it’s better to consult their doctor before any apple cider vinegar consumption, to reduce any risk of unexpected lows. Moreover, if you are now taking some medications, please consult your doctor before consuming apple cider vinegar. This is very important to protect yourself from any risks related with herb-drug interactions.
It is true that apple cider vinegar is safe and healthy for most people, but consuming too much of it can effect your health negatively. This includes the erosion of tooth enamel, decreasing potassium levels, and burning the throat or skin.